Linh Pham, MA

My approach is relational, client-centered, culturally responsive, and trauma-informed.

Hi there, I am Linh, a Registered Psychotherapist at Counselling & Co. I hold the belief that as you move through life, it's almost inevitable that there will be times where you find yourself feeling stuck or overwhelmed, it's part of the human experience. Having difficulty saying no, being overly critical, perfectionistic or doubting yourself are commonly shared experiences of a lot of the clients I work with. The psychological distress it may cause can impact every aspect of daily life and relationship with self and others. While the anxiety might hold you back or the depression leaves you feeling disconnected, it's also likely what encouraged you to seek support and pursue counselling. I am so glad you have found your way here because this means you have already taken the hardest step.

I am passionate about working with individuals and couples with culturally and linguistically diverse backgrounds. Growing up in an East Asian immigrant household has shaped and informed my practice in many ways. I hold so much empathy and a deep understanding of the challenges that arise for people relocating and adjusting to a new home and community, struggling to find a balanced stance within your own cultural identity and navigating through life transitions and experiences of immigration, oppression or racism. I hope you will feel encouraged to share your story while feeling seen and heard. I will always hold space to honour your cultural identity and be attuned and responsive to your unique needs.

Why Work With Me

As you move through some of life's most challenging moments, I would be honoured to support and be a part of your circle of care. In our work together, I will provide you with a safe, accepting space to explore your inner strengths and resources and discover the meaning of your unique life story. Together, we will explore your emotions and deepen your understanding of what is important to you and what changes you would like to achieve.

• Develop healthy coping skills

• Deepen your connection with self and other

• Strengthen your ability to attune to your emotional world

• Find your inner wisdom and strength to show up for yourself

• Self-reflect on the expectations of self and other

• Create the freedom and ease to be who you truly are

• Understand your negative relational patterns

• Learn how to be open, attuned and responsive to each others needs

• Reshape defining moments in your relationship

• Explore forgiveness and release what no longer serves you

Professional Background

I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario. I also hold an Honours Bachelor of Science degree from the University of Toronto Mississauga, where I Double majored in Biology for Health Sciences and Psychology.

Things I Bet You Didn't Know About Me

• I volunteer with the Ontario Psychotherapy and Counselling Referral Directory as an assistant clinical supervisor